Ricky Running Sisters take the challenge!

11 members of Ricky Running Sisters took the challenge and joined the 8 week Improvers 10km course. They were all 5 km runners that wanted to move up to the next event level, the 10km. The course was varied with intervals, long and easy runs as well as doing 2 homework sessions in between. Being coached allowed them to understand why it was important to learn good technique, they were able to overcome the chimp giving them self doubt. But the most important thing, they all reached their goal, found a tribe and are revving to do more.

Well done ladies, thankyou to RRS for the collaboration, here is to the new course in September.